Illustrations by Jade Johnson

For young activists, COP is an incredible opportunity to make their voices heard on the world stage. But, with opportunity, often comes pressure. The rush of back-to-back sessions, the media noise, and the emotional weight of standing up for those on the frontlines of the climate crisis. It’s also ripe for tokenism and feeling locked out of where the decision-making power lies.

If you’re preparing to attend your first ever COP, or returning for another year – you may be feeling both excited and overwhelmed… That’s why we’ve asked The Resilience Project’s Board of Youth members to share their tips, to help you stay grounded, connected and resilient through it all.

1. Stay curious

“Stay curious and open-minded — COP can feel overwhelming, but every conversation is a chance to learn and connect. Be intentional with your time, network genuinely, and remember that your voice matters, even in the biggest rooms.” – Dorcas Mugo, Board of Youth

Walking into your first ever COP can feel like stepping into another world. A huge space filled with pavilions from all over the world, multiple sessions happening at once, and people discussing policies that could shape our global future. It’s easy to feel like you need to know everything that’s happening, but you don’t.

Approach each day with curiosity. Listen deeply. Ask questions. Remember that learning is an important part of changemaking. Everyone has different lived experiences and different areas of expertise. Your presence is just as important as everyone else’s there.

2. Plan your days to protect your energy

“Plan your days and create a schedule that aligns with your track and goals. With so many sessions happening simultaneously, this will help you stay focused and avoid feeling overwhelmed or experiencing FOMO.” – Ayomide Olude, Board of Youth

With so many events taking place at once, it’s impossible to see it all. Instead, choose being strategic over burning out. Pick the themes that matter the most to you; whether that’s youth inclusion, green energy or biodiversity.

Start each day by setting yourself a clear goal. Maybe you want to make valuable new contacts, or perhaps there’s a topic you want to learn more about. Schedule moments of rest into your day and don’t underestimate just how powerful these can be. You’ll absorb more information and bring more energy to your conversations if you’re well rested.

3. Remember, connection is at the heart of COP

“Take time to connect, attend community lunches, dinners, and informal gatherings. These moments often lead to valuable collaborations and lasting friendships.” – Ayomide Olude, Board of Youth

Often, the best partnerships start over coffee, not in the conference halls. Don’t underestimate the magic of those spontaneous gatherings between sessions, shared meals and late night gatherings. These are the spaces where you can connect with others on a truly human level.

Remember, the most valuable networking isn’t always about handing out business cards – it’s about finding people you truly connect with, who share your vision for the future.

4. Practice self-compassion

“Navigating overwhelming schedules and finding genuine opportunities for collaboration is always the hard part. Set boundaries for yourself and above all, practice self-compassion.” – Shamim Wasii Nyanda, Board of Youth

Drink water, eat nourishing meals and step outside for air. Even the most committed of changemakers can’t run on empty. Self-care isn’t selfish, it’s essential fuel needed to do the work.

5. Keep in mind who you’re speaking for

“Remember: I am here to speak for my community, not just to attend.” – Hannah Wangui Mathenge, Board of Youth

Every young activist carries their own lived experience, informed by the hopes and struggles of their community. Whether it’s farmers facing drought or coastal families threatened by rising sea levels – your presence at COP is more than symbolic, you can be the bridge between policy and lived reality. 

Want to get to know our Board of Youth members?

Meet our Board of Youth