PROVING THE POWER OF PEER-SUPPORT
Getting help can be challenging. 

At The Resilience Project, we’ve made and collected resources that will help with navigating difficult climate emotions.
Whether you’re looking for yourself, or for conversation aids in the workplace or at school—we’ve got materials for you.
DO YOU NEED URGENT WELL-BEING AND MENTAL HEALTH SUPPORT?
If you are located in the UK, call the NHS at 111 and select the mental health option. If you are outside of the UK, consult your local Mental Health Crisis Assessment Team.
Get support now
Quick tips
Not sure how to help the young people in your life who are feeling climate anxiety?
Understand their concerns
Let them know climate anxiety isn’t a mental health illness, it’s a natural and healthy reaction to a crisis. It shows that they are aware of their surroundings and that they care about their future. 84% of 16-25 year olds feel climate anxiety, so they’re not alone.
Share your feelings with them:
Simply telling them that you’re scared too can go a long way in helping young people feel understood. It’s frustrating and alienating to feel like you’re the only one that feels this way, so let them know they’re not.
Don’t try and ‘fix’ these feelings:
Young people feeling climate anxiety aren’t broken, they’re awake. They don’t need to be fixed, they need to be listened to. Help them find a way to process their emotions and take positive action.
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